Best Six packs & Chest exercise striching for begineers

Best Six packs &Chest exercise striching for boys/girls

This exercise is best for students Youngster get relief form stress lazzy ness

Do this exercise early morning

1.Best streching exercise for making your packs warming up with a good start for a dibs 

2. Tight striching for below packs part legs for a unstress full movement for leg muscles

3.Another basis for the legs mucles showing the red part is main muscles

4. This is best striching for students and office Peoples because of muscle crabs in back muscles join witu ribs 

5. Inner leg muscle between bottom streching best for dancer and runners or sports people

6. Buterfly streching exercise for bottom Muscle 

7. Warm up for bottom muscles and leg muscles

8. Chest warm up with little streching on elbow muscles and hand parts 

9. Simple warm up but a use full streching with a lot of muscles warming 

10. Leg streching warm up

11.Neck warm up with more pain

12.Packs strechings with bumps Strechings

13.elbow Chest rotating streching Warm ups 

14. This is best for height growth too...

15. Backs muscle for chest shapes and streching

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